• Dark chocolate truffles with pumpkin seeds and cacao nibs on a white background
  • Two chocolate truffles with cocoa powder on a white background
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Brain Bombs

Brain Bombs

SIX BOMBS. FIVE WORKING AFTERNOONS. ONE SPARE.

6 Bombs · 165g

The 3pm dip is a workday problem, so the box is built for a workday week. One Bomb each afternoon, Monday to Friday - and one for the day that needs it twice.

  • Plant-based
  • Refined sugar, dairy & gluten-free
  • Organic ingredients
  • Cognitive support through functional ingredients
  • Designed and formulated by a nutritionist

How many boxes?

4 — one a day, every working afternoon (most people)
2 — a few afternoons a week

They freeze beautifully. Keep the week in the fridge, the rest in the freezer.

This is not a snack. We recommend consistent daily use for compounded results.

FOCUS · Pistachio & Matcha: For the afternoon that demands your best thinking.

SUSTAIN · Almond & Cacao: For the days when pressure is high and you need to hold steady.

RECOVER · Sour Cherry: For the reset. The wind-down. The next day's performance.

Benefits

By 3pm, most people are running on cortisol, caffeine and borrowed energy.

Brain Bombs were formulated for exactly this window.

  • Every ingredient chosen for a specific role in cognitive performance. No fillers, no trend ingredients, no proprietary blends.
  • Ashwagandha root extract in every Bomb among the most extensively studied adaptogens
  • Lion's mane mushroom in every Bomb - studied for its role in Nerve Growth Factor (NGF) and long-term cognitive resilience.
  • Matcha delivers ~18mg caffeine alongside L-theanine - calm, focused energy without the spike or the crash.
  • Sour cherry is naturally rich in anthocyanins and is one of the few whole foods that contains melatonin.
  • Healthy fats from pistachio, almond, avocado and tahini - a source of slow-release energy.
  • No refined sugar. No synthetic stimulants. No crash.
  • Plant-based · Gluten-free · Made with organic ingredients
  • Designed and formulated by a nutritionist.

Brain Bombs are a food product and are not intended to diagnose, treat, cure or prevent any disease or medical condition.

Ingredients

FOCUS — Pistachio & Matcha PISTACHIO NUTS (27.8%), Avocado (23.1%), Dark Chocolate 85% (16.7%), Hemp Hearts (11.1%), Pumpkin Seeds (8.3%), Dates (6.7%), Lucuma Powder (2.8%), Matcha Green Tea (1.5%), Ashwagandha Root Extract (0.9%), Lion's Mane
Mushroom (0.9%), Sea Salt.

SUSTAIN — Almond & Cacao Avocado (30%), Hemp Hearts (20%), ALMONDS (20%), Raw Cacao Powder (8.9%), Dates (8%), Cacao Nibs (6.7%), Lucuma Powder (4%), Ashwagandha Root Extract (1.1%), Lion's Mane Mushroom (1.1%), Sea Salt.

RECOVER — Sour Cherry Dark Chocolate 85% (40%), Tahini (SESAME) (21.7%), Raw Cacao Powder (13.3%), Coconut Oil (11.3%), Sour Cherries (10%), Ashwagandha Root Extract (1.7%), Lion's Mane Mushroom (1.7%), Sea Salt.

Made in the UK for Neuro Nourish Limited. Allergens in capitals.

Nutrition & Allergens

FOCUS — Pistachio · Matcha

Per 100g / per Bomb / %RI*
Energy1,871 kJ / 447 kcal674 kJ / 161 kcal8%
Fat35g12.5g18%
of which saturates8.4g3.0g15%
Carbohydrate16g5.9g2%
of which sugars9.4g3.4g4%
Fibre8.8g3.2g—
Protein15g5.3g11%
Salt0.19g0.07g1%

Caffeine: ~18mg per Bomb  ·  Ashwagandha: 333mg  ·  Lion's Mane: 333mg

Allergens: Contains TREE NUTS (PISTACHIO). May contain traces of other nuts and egg.

SUSTAIN — Almond · Cacao

Per 100g / per Bomb / %RI*
Energy1,615 kJ / 386 kcal485 kJ / 116 kcal6%
Fat30g9.1g13%
of which saturates5.7g1.7g8%
Carbohydrate15g4.4g2%
of which sugars7.4g2.2g2%
Fibre12g3.5g—
Protein14g4.3g9%
Salt0.23g0.07g1%

Caffeine: ~11mg per Bomb  ·  Ashwagandha: 333mg  ·  Lion's Mane: 333mg

Allergens: Contains TREE NUTS (ALMOND). May contain traces of other nuts and egg.

RECOVER — Sour Cherry

Per 100g / per Bomb / %RI*
Energy2,262 kJ / 541 kcal452 kJ / 108 kcal5%
Fat43g8.7g12%
of which saturates24g4.8g24%
Carbohydrate22g4.4g2%
of which sugars12g2.4g3%
Fibre13g2.7g—
Protein11g2.1g4%
Salt0.37g0.07g1%

Caffeine: ~13mg per Bomb  ·  Ashwagandha: 333mg  ·  Lion's Mane: 333mg

Allergens: Contains SESAME. May contain traces of other nuts and egg.

*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Shipping

Standard UK delivery is free on orders over £45. Orders under £45 are charged at £6.95.

Orders are dispatched within 24 hours of being placed. We ship via Royal Mail Tracked - you will receive tracking information by email once your order is on its way.

We currently ship within the UK only. International shipping is planned for the future. Please contact hello@brain-bombs.com if you are based outside the UK and we will notify you when international shipping becomes available.

View full details

We don't use proprietary blends. We don't hide behind vague superfood claims.

Here is exactly what is in Brain Bombs and why:

Ingredients chosen for function, not fashion

  • Lion's Mane · Cognitive clarity

    Studied for its role in supporting Nerve Growth Factor. Builds with consistent daily intake.

  • Ashwagandha · Stress resilience

    Studied for its role in the body's stress response. Traditionally taken daily over several weeks.

  • Matcha + L-theanine · Calm energy

    L-theanine modulates caffeine - alert, focused energy without the coffee crash.

  • Cacao · Mood + circulation

    Theobromine for gentle blood flow and mood support — no caffeine intensity. Whole nibs add flavanols, magnesium and a real crunch.

  • Sour Cherry · Rest + recovery

    Sour cherry is naturally rich in anthocyanins and is one of the few whole foods that contains melatonin.

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Whole-Food Base

  • Avocado

    A source of monounsaturated fats.

  • Hemp Seeds

    Complete plant protein; omega-3 and omega-6 in balance.

  • Tahini

    Stone-ground sesame; calcium, magnesium, zinc.

  • Pistachios

    Complete-protein nut; B6, magnesium, lutein.

  • Pumpkin Seeds

    Among the richest plant sources of magnesium

  • Lucuma

    Naturally low-glycaemic sweetness; fibre and polyphenols.

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A daily reset

How to Use

Take a Brain Bomb at 3pm

Before the dip arrives, not after. Step away from your screen, even for 90 seconds. This is part of the reset.

Breathe

Inhale for 4, exhale for 6. Three rounds. This is cardiac coherence breathing, the frequency at which your vagus nerve resets and your nervous system shifts from reactive to regulated.

Let it work

Return with intention, notice the difference in your afternoon. Consistency matters. The full benefit of adaptogens like lion's mane and ashwagandha builds over 4–6 weeks of regular use.

FAQS

Brain Bombs are functional food bites made with whole-food ingredients including adaptogenic mushrooms, botanical extracts and healthy fats, nuts and seeds. They are a food product, not a medicine, supplement or medical device. Each box of 6 contains 2 each of our three profiles: Focus, Sustain and Recover.

Every Brain Bomb carries the same functional core - ashwagandha and lion's mane, at the same dose in every profile. What changes is the whole-food base and the botanical accent, because the afternoon you're having isn't always the same one.

Focus - Pistachio & Matcha. Matcha and L-theanine for alert, unspiky attention. For the afternoon that demands your best thinkin

Sustain - Almond & Cacao. Raw cacao and cacao nibs for theobromine and flavanols. For the days when pressure is high and you need to hold steady.

Recover -Sour Cherry. Anthocyanin-rich sour cherry and tahini. For the wind-down, and for tomorrow.

Each box contains two of each.

Brain Bombs are formulated with functional ingredients adaptogens, functional mushrooms, healthy fats, nuts and seeds that have a long history of traditional use and are the subject of ongoing nutritional research. They are not intended to diagnose, treat, cure or prevent any disease or medical condition.

One Brain Bomb per day. We recommend taking it as part of a consistent daily routine. Do not exceed 3 per day.

Brain Bombs are suitable for healthy adults. They are not suitable for children under 16. If you are pregnant, breastfeeding, taking prescribed medication or have a medical condition, please consult your GP or a qualified healthcare professional before consuming Brain Bombs regularly. See specific guidance below.