COGNITIVE NUTRITION · THE 3PM RESET

Fuel for the hours that decide your day

  • Precision-formulated cognitive nutrition
  • Six bombs, one for every afternoon of the working week
  • No caffeine spike. Nothing to crash from.
Shop THE RESET

By 3pm, most people are running on cortisol, caffeine and borrowed energy.

THE THINKING BEHIND BRAIN BOMBS
Not a snack. Not a supplement. Something more considered.
The 2–4pm window

Your cortisol naturally dips. Blood sugar follows. Focus fractures. It's not weakness, it's biology. Brain Bombs are designed specifically for this window.

Precision over trend

Every ingredient is chosen for its specific biological role, not its marketability. Lion's mane, ashwagandha, coconut oil, matcha. Function before fashion.

Consistency compounds

One Brain Bomb won't change your life. A daily ritual will. The most consistent thing about high performers isn't talent, it's their habits.

Dark chocolate truffles with pumpkin seeds and cacao nibs on a white background

One Bomb a day. Four boxes covers a working month. They freeze beautifully - keep the week in the fridge, the rest in the freezer.

THE 3PM RESET

Brain Bombs

£27.50
£27.50
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  • ✓ No refined sugar
  • ✓ Gluten-free
  • ✓ Functional mushrooms
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Dark chocolate truffles with pumpkin seeds and cacao nibs on a white background

 YOUR 3PM RITUAL

Four steps. Two minutes. One clear head.

Pause

Stop what you're doing.

Step away from the screen.

This moment of intention is part of the formula.

Take a Brain Bomb

No caffeine spike. No sugar crash.

Just steady, functional fuel working with your biology.

Breathe

Inhale for 4. Exhale for 6.

This is 0.1 Hz breathing - the frequency at which your heart rate variability peaks and your vagus nerve resets.

Three rounds is enough.

Adaptogens support your nervous system. Healthy fats stabilise your blood sugar.

The mushrooms do their quieter work.

Return, reset

You're not just fuelling your afternoon.

You're building a ritual that compounds over time.

Ingredients chosen for function, not fashion

  • Lion's Mane · Cognitive clarity

    Studied for its role in supporting Nerve Growth Factor. Builds with consistent daily intake.

  • Ashwagandha · Stress resilience

    Studied for its role in the body's stress response. Traditionally taken daily over several weeks.

  • Matcha · Calm energy

    L-theanine modulates caffeine, alert, focused energy without the coffee crash.

  • Cacao · Mood + circulation

    Theobromine for gentle blood flow and mood support, no caffeine intensity. Whole nibs add flavanols, magnesium and a real crunch.

  • Sour Cherry · Rest + recovery

    Sour cherry is naturally rich in anthocyanins and is one of the few whole foods that contains melatonin.

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The base is food, not filler

  • Avocado

    A source of monounsaturated fats.

  • Hemp Seeds

    Complete plant protein; omega-3 and omega-6 in balance.

  • Tahini

    Stone-ground sesame; calcium, magnesium, zinc.

  • Pistachios

    Complete-protein nut; B6, magnesium, lutein.

  • Pumpkin Seeds

    Among the richest plant sources of magnesium

  • Lucuma

    Naturally low-glycaemic sweetness; fibre and polyphenols.

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The 3pm slump used to be non-negotiable

The perfect
nutritious pick-me-up

"The most delicious and energy inducing snack for mid-afternoon! Brain Bombs
have a great brand, sustainable packaging and high-quality ingredients. The perfect
nutritious pick-me-up :)"

— Rosalyn B, Managing Director, London

They did not disappoint!

"I was really looking forward to trying these, and they did not disappoint!!! They
were absolutely delicious, the sad thing was, so delicious, they didn't last very long.

— Janet H

No pitfall ingredients

"Love them. They nail the afternoon spot so well and keep me going till dinner. No
pitfall ingredients."

— Helen S, Senior Lawyer

It's like taking vitamins, but without the hassle

"I love Brain Bombs! They're snack-able nutrients, like a health smoothie for your
body. It's like taking vitamins, but without the hassle.."

— Rachel

FOR ORGANISATIONS

High-performing teams deserve better fuel than a biscuit tin.

Monthly workplace supply

Rolling office delivery with volume pricing. Corporate accounts for teams of 10–200+

Executive & board gifting

Premium presentation boxes. Personalised messaging. Board-level gifting done properly.

The Feel Human Method

Half-day executive performance programme with CGM demos, cognitive science and the Brain Bombs ritual.

Explore corporate orders

SUBSCRIBE AND SAVE

Your ritual. Delivered monthly.

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No commitment. No hoops. No small print

Our story

Brain Bombs began in a kitchen. It's becoming something more.

I'm Dorota, nutritionist, human performance coach and founder of Brain Bombs and Feel Human. I started making these because I needed them. After years of working with high-performing clients through CGM, biomarker testing and functional nutrition, I knew the afternoon slump wasn't a willpower problem. It was a nutrition problem. And a ritual problem. Brain Bombs is my answer to both.

Dorota

Read the full story

From the Journal

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Let's talk about your needs

Whether it's regular office supply, corporate gifting, or something bespoke — we're here to help.
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The more you share, the sharper our first reply. Timing, occasion, dietary considerations — anything that helps.