Brain Bombs: The Ultimate 3pm Snack

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Brain Bombs, functional snacks, the ultimate 3pm snack. Lion's Mane, ashwagandha

BRAIN BOMBS

FUNCTIONAL TRUFFLES!

Functional snacks that are super convenient, taste delicious and will provide with big nutrients. A once - daily nutrition bite powered by functional mushrooms and adaptogens delivering astonishing health benefits.

Brain Bombs will not only make you feel human again but will support your hormones, cognitive function and help you through your cycles.

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as seen in…

Vogue

Rachel, a dedicated weekly customer!

“I love Brain Bombs! They're snack-able nutrients, like a health smoothie for your body. It's like taking vitamins, but without the hassle..”

Emma, the Brain Bomb lover!

“When I eat these, I sing in my head s.x bomb by Tom Jones but replace it with Brain Bomb.”

  • Lion’s Mane and Maitake mushrooms help sharpen focus and enhance mental clarity.

  • Adaptogens like Ashwagandha and Maitake mushrooms promote hormonal harmony and stress resilience.

  • Healthy fats fuel your day, keeping energy levels steady and cravings at bay.

Key benefits:

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Clean ingredients:

Matcha, the antioxidant

Matcha

  • Matcha combines caffeine and L-theanine to deliver calm, sustained energy and enhanced focus, making it a favourite for biohackers seeking optimised performance without the jitters.

  • Cognitive Enhancement:

    • Caffeine and L-theanine synergize to improve attention, memory, and mental clarity.

    Antioxidant Power:

    • High levels of catechins like EGCG protect brain cells from oxidative stress and reduce systemic inflammation.

    Detoxification:

    • Chlorophyll binds to toxins in the body, enhancing liver detoxification pathways.

    Fat Oxidation:

    • Boosts metabolism and supports fat-burning processes, making it useful for weight management.

    • EGCG (Epigallocatechin Gallate): A potent catechin with anti-inflammatory and neuroprotective properties.

    • L-Theanine: Promotes relaxation and enhances alpha brainwave activity.

Lion's Mane

Lion’s Mane

  • Lion’s Mane is a nootropic mushroom that promotes brain regeneration by stimulating the production of Nerve Growth Factor (NGF). It’s a favorite in biohacking circles for enhancing memory, focus, and overall brain function.

  • Cognitive Enhancement:

    • Stimulates NGF, crucial for the growth, maintenance, and survival of neurons.

    • May reduce the risk of cognitive decline associated with aging and neurodegenerative diseases.

    Mood Support:

    • Alleviates symptoms of depression and anxiety by reducing inflammation and oxidative stress in the brain.

    Gut-Brain Connection:

    • Promotes gut lining health and reduces gut inflammation, which has downstream benefits for brain function.

    Neuroprotection:

    • Prevents damage caused by free radicals and protects neurons from degeneration.

    • Beta-Glucans: Immunomodulating compounds that also support brain health.

    • Hericenones & Erinacines: Unique bioactive compounds that stimulate NGF production.

Ashwagandha

Ashwagandha

  • Ashwagandha is a powerful adaptogen that helps modulate stress responses by balancing cortisol levels. It is highly valued in biohacking for its ability to support mental clarity, energy, and hormonal balance without overstimulation.

  • Stress Management:

    • Helps regulate the hypothalamic-pituitary-adrenal (HPA) axis, reducing excessive cortisol secretion.

    • Promotes resilience to stress by enhancing the body's adaptability to physical and emotional challenges.

    Cognitive Function:

    • Improves focus, attention, and reaction time by reducing cortisol-induced brain fog.

    • Supports neurogenesis and may protect against neurodegeneration.

    Hormonal Balance:

    • Regulates thyroid hormones and supports overall endocrine health, especially in individuals with adrenal fatigue.

    • Reduces symptoms of PMS and supports menstrual cycle regularity in women.

    Mood Regulation:

    • Contains withanolides, steroidal lactones with anxiolytic and anti-inflammatory properties, which help alleviate anxiety and depression.

    • Withanolides: Bioactive compounds with anti-inflammatory and neuroprotective effects.

    • Iron: Supports oxygen transport, enhancing energy production and cognitive endurance.

Maitake

Maitake

  • Known as the “dancing mushroom,” Maitake supports immune function and metabolic health, making it a staple for individuals seeking to optimise energy and resilience. It is often included in protocols targeting inflammation and blood sugar balance.

  • Immune Modulation:

    • Contains beta-glucans that enhance immune system activity, especially the function of T-cells and NK cells.

    Blood Sugar Regulation:

    • Improves insulin sensitivity and stabilises blood glucose levels, reducing stress on metabolic pathways.

    Anti-Cancer Potential:

    • D-fraction, a specific polysaccharide in Maitake, has been studied for its ability to inhibit tumour growth.

    Anti-Inflammatory Properties:

    • Reduces systemic inflammation, benefiting both metabolic and cardiovascular health.

    • Beta-Glucans: Polysaccharides that activate immune cells.

    • Vitamin D2: Essential for calcium absorption and immune regulation.

Hemp hearts

Hemp seed

  • Hemp hearts are a complete plant-based protein source, rich in omega-3 and omega-6 fatty acids. They're essential for brain function, inflammation control, and muscle repair in biohacking diets.

  • Anti-Inflammatory Properties:

    • Contains gamma-linolenic acid (GLA), an omega-6 fatty acid that reduces inflammation and promotes hormonal balance.

    Heart Health:

    • Omega-3s lower triglycerides and improve heart health by supporting endothelial function.

    Cognitive Support:

    • Fatty acids enhance neuronal membrane fluidity, improving neurotransmitter function.

    Metabolic Benefits:

    • High protein and fiber content support satiety and stabilise blood sugar.

    • Omega-3 and Omega-6 Fatty Acids: Balance inflammation and support brain health.

    • Arginine: Promotes nitric oxide production, improving blood flow.

Avocado

Avocado

  • A biohacking staple for its monounsaturated fats, avocado enhances ketogenesis, brain energy, and nutrient absorption, making it a key ingredient in cognitive and metabolic optimisation. Its fat profile aids in the absorption of fat-soluble vitamins like A, D, E, and K.

  • Brain Health:

    • Rich in lutein and vitamin E, which protect neurons and reduce the risk of cognitive decline.

    Anti-Inflammatory Effects:

    • Oleic acid reduces inflammation markers like CRP, benefiting brain and heart health.

    Gut Microbiome Support:

    • High in fiber, promoting microbial diversity and gut-brain axis function.

    Heart Health:

    • Reduces LDL cholesterol and increases HDL, improving overall cardiovascular health.

    • utein and Zeaxanthin: Carotenoids that protect brain and eye health.

    • Oleic Acid: A monounsaturated fat that supports anti-inflammatory pathways.

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Sour Cherry

  • Sour cherries are a natural source of melatonin and anthocyanins, making them a key ingredient for improving sleep quality, reducing inflammation, and promoting recovery.

  • Sleep Optimisation:

    • High melatonin content supports circadian rhythm regulation and improves sleep quality.

    Anti-Inflammatory and Recovery:

    • Rich in anthocyanins, which lower markers of inflammation like CRP, making them ideal for reducing muscle soreness and joint pain.

    • Beneficial for individuals with arthritis or chronic inflammation.

    Antioxidant Protection:

    • Polyphenols in sour cherries combat oxidative stress and reduce the risk of chronic diseases.

    Heart Health:

    • Improves vascular function by reducing LDL oxidation and enhancing endothelial health.

    Metabolic Benefits:

    • May improve insulin sensitivity and reduce postprandial glucose spikes.

    • Anthocyanins: Potent antioxidants that reduce inflammation and improve recovery.

    • Melatonin: Supports sleep and regulates the body’s internal clock.

    • Vitamin C and Potassium: Aid in collagen production and electrolyte balance.

Pile of chopped cacao beans or cacao nibs on a white surface.

Cacao Nibs

  • Cocoa nibs are unprocessed cacao beans broken into smaller pieces, retaining their natural antioxidants and nutrients. They're a powerhouse for mood enhancement and brain health, commonly used in nootropic diets and functional snacks for their ability to boost energy and cognitive function without added sugar.

    • Antioxidant-Rich Superfood:

      • Cocoa nibs are loaded with polyphenols, especially flavonoids like epicatechin, which reduce oxidative stress and protect neurons from free radical damage.

      • Regular consumption can lower inflammation, benefiting both brain and cardiovascular health.

    • Cognitive Enhancement:

      • Flavonoids in cocoa nibs stimulate blood flow to the brain (neurovascular coupling), improving mental clarity, focus, and memory.

      • Potential to reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.

    • Mood Elevation:

      • Contains anandamide, also known as the "bliss molecule," which promotes feelings of happiness and well-being.

      • Rich in magnesium, a key mineral for reducing stress, anxiety, and symptoms of depression.

    • Energy and Focus:

      • Contains a small amount of theobromine, a natural stimulant similar to caffeine but gentler, providing sustained energy and alertness without jitters.

      • Improves focus and attention through its combined stimulant and vascular effects.

    • Metabolic Benefits:

      • Low sugar and high in healthy fats and fiber, making them ideal for metabolic flexibility protocols and blood sugar stability.

      • Supports weight management by promoting satiety and reducing cravings for processed sweets.

    • Magnesium: Crucial for over 300 enzymatic processes, including those related to brain and nervous system function.

    • Iron: Supports oxygen transport to the brain and muscles, enhancing endurance and cognitive performance.

    • Fiber: Aids gut health and microbiome balance, contributing to the gut-brain connection.

    • Healthy Fats: Provides a slow, sustained energy release to keep blood sugar balanced.

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Tahini

  • Tahini is a mineral-rich food high in lignans and healthy fats, supporting hormonal health and sustained energy. It’s valued for its anti-inflammatory and antioxidant properties in biohacking diets.

  • Hormonal Balance:

    • Contains phytoestrogens that help regulate estrogen levels, supporting hormonal health in women.

    Heart and Brain Health:

    • Rich in polyunsaturated fats that reduce LDL cholesterol and improve vascular function.

    • High antioxidant content combats oxidative stress, protecting neurons and cardiovascular tissues.

    Anti-Inflammatory Effects:

    • Sesamin and sesamol, two unique lignans, reduce inflammation and improve immune function.

    Bone Health:

    • High levels of calcium and magnesium support bone density and skeletal health.

    Metabolic Benefits:

    • Provides slow-releasing energy from healthy fats, reducing blood sugar spikes and promoting satiety.

    • Calcium and Magnesium: Essential for bone and nerve function.

    • Zinc: Supports immune health and wound healing.

    • Sesamin: A potent antioxidant with anti-inflammatory properties.